Individual Counseling

1-ON-1 COUNSELING

Address your mental health and wellness concerns and meet your goals with an individualized approach using evidence-based therapies.

As a Licensed Professional Counselor with post-graduate certifications and trainings in a variety of modalities, I work collaboratively with clients to establish personalized counseling goals and to develop a unique plan to reach them. Find my practice specialities below along with the type of therapies I draw on that have been shown to be be effective in treating these client concerns.

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Trauma / PTSD

Trauma-Informed Expressive Arts Therapy

Eye Movement Desensitization & Reprocessing (EMDR)

Trauma-Focused Cognitive Behavioral Therapy

Trauma-Informed Yoga Group Therapy

Yoga Therapy Home Program

Tween and Teen

Expressive Arts Therapy

Person-Centered Play Therapy (children only)

Expressive Arts Family Therapy

Yoga Group Therapy

Peer Support Group Therapy

Depression

Person-Centered Expressive and Talk Therapy

Cognitive Behavioral Therapy

Yoga Group Therapy

Yoga Therapy Home Program Consultation

Peer Support Group Therapy

Anxiety

Yoga Therapy Home Program

Person-Centered Expressive and Talk Therapy

Cognitive Behavioral Therapy

Overcoming Anxiety Clinic

Grief / Loss

Child-Centered Play Therapy

Expressive Family Therapy

Person-Centered Expressive Therapy

Support Group Therapy

Grief Camp

Substance Abuse

Creative Recovery Expressive Arts Therapy

Trauma-Focused Cognitive Behavioral Therapy

Trauma-Informed Yoga Group Therapy

Yoga Therapy Home Program

Latest Articles

Here are some of the latest entries from my blog.

What to Expect at an Expressive Hearts Yoga Class

Looking for a way to fight the stress building up in your body and life? Hoping...

Expressive Arts… What? Why? How?

People often ask me about expressive arts therapy… what it is, why I am so dedicated...