Services

SERVICES

Counseling Services

A variety of services that draw on the power of creativity to improve your mental wellness.

INDIVIDUAL COUNSELING

Tween, teen, and adult individual counseling tailored to meet you or your loved one’s unique needs drawing on mind/body, expressive, EMDR, and talk therapy approaches.

YOGA THERAPY

Individual yoga therapy sessions and weekly yoga classes focusing on restorative mind/body movement to promote overall wellness and support counseling goals. Guided by trauma-informed and accessibility principles.

GROUP COUNSELING

Tween and teen expressive arts counseling groups offered on various topics year round. Topics include skill building, social support, and self expression and are responsive to group members’ needs.

WELLNESS CLINICS

Quarterly clinics that provide training on creative and holistic self-care techniques to support client wellness goals including accessing one’s inner guide, recovering from chronic stress, overcoming anxiety, and transcending posttraumatic stress.

FAMILY COUNSELING

Family counseling offered to existing adolescent individual clients to reconnect parents with their kid, rebuild vital support systems, and to establish healthy relationship dynamics.

TRAUMA-INFORMED CARE TRAINING

Training for caretakers in governmental, non-profit, and community organizations who work with traumatized populations. Special focus on how to work with young people to promote resilience and recovery.

Latest Articles

Here are some of the latest entries from my blog.

What to Expect at an Expressive Hearts Yoga Class

Looking for a way to fight the stress building up in your body and life? Hoping...

Expressive Arts… What? Why? How?

People often ask me about expressive arts therapy… what it is, why I am so dedicated...